nutrition

Fruits Secrets

Fruits, a goldmine of vitamins, minerals, and fiber are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for the largest part of water and 100% bad cholesterol-free, it’s much easier for the body to process and absorb the vitamins and minerals from the fresh fruit. …

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Seven Reasons To Grow Your Own Organic Vegetable Garden

During the last decades, there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers, and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one). The World Health Organization produces reports …

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