Nutrition

Ten Diet Rules You Can Break

Are there diet rules that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You have probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms – most of which won’t help you lose weight or make dieting any easier.

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Nutrition

Acid Vs Alkaline Diet

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms; Low energy, fatigue Nasal congestion Hives Muscle

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Health

A Colon Detox Can Improve Your Colon Health

A healthy colon is a vital part of a healthy body.  The colon, along with the small and large intestines are a major area where the nutrients in food are absorbed.  If the colon is not clean, it cannot fulfill this important task.  Not only that, the impacted fecal material that builds up in the

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