Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet are full of weight loss books and
We have officially accepted stress as an everyday, unavoidable black cloud that follows us wherever we go. It’s in the car, in the office and at home. Stress is waiting around every corner with its sharp edges ready to chip away at our most complete selves. Stress heightens our blood pressure, making us irritable and
Fruits, a goldmine of vitamins, minerals, and fiber are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for the largest part of water and 100% bad cholesterol-free, it’s much easier for the body to process and absorb the vitamins and minerals from the fresh fruit.
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O.
During the last decades, there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers, and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one). The World Health Organization produces reports
More than a third of all cancers could be prevented by changes in diet and exercise. One of the most important things you can do to reduce your risk is losing excess weight – and one of the best ways to lose weight is through a filling, fiber-rich diet including plenty of fruits and vegetables.